Great Ideas

Quinoa (“keen wah”), an ancient grain, is a complete protein. The Incas called it the “mother grain”. Don’t overcook quinoa or you’ll end up with mush-like goo. Basic recipe:

• 1 cup quinoa
• 2 cups of water

Directions: put quinoa in saucepan, add water and bring to boil. Cover, reduce heat to low and simmer 15 minutes to tender stage. Smashed Banana Quinoa You’ll need:

• 1 cup Quinoa – cooked
• ½ cup Yogurt – plain
• ½ Banana
• Dash of cinnamon

Directions: Mash banana in a bowl. Stir in quinoa and yogurt. Sprinkle cinnamon on top. About two servings. Variations: Substitute nutmeg, ginger or vanilla for cinnamon. Use cooked mashed apples, peaches or apricots instead of banana. Experiment with various flavored yogurts, such as strawberry, blueberry or cherry.